#WORKWITHROSEADA
  • Enhance Your World of Wellness
  • what is lft?
  • Virtual LFT Class Schedule
  • On Demand Library
  • SERVICES & SUBSCRIPTIONS
  • Products
  • Recipe Book
  • Recipe Book: Volume 2
  • Speaker/Workshop Inquiries
WELCOME TO

LIFESTYLE FITNESS TRAINING

With degrees in Culinary Arts and Nutrition/Dietetics, certifications in Hospitality Management, Fitness and Nutrition, and more than 20 years experience in the food industry, my goal is to promote a healthy, enjoyable lifestyle with culinary and nutrition insight!
​~ RoseAda

Break The Cycle, Without Breaking Your Spirit

It's time out for extreme tactics and futile shortcuts. Work with RoseAda and discover strategies for balance, tools for empowerment, and habits that last a lifetime. From easy to navigate downloads & guides to ​One-to-One Customized Coaching, RoseAda has the right resource for you!
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Services

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PERSONAL TRAINING

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MEAL PLANNING

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TRAINING PROGRAMS

Products

Kickstart w/Kettle Bells!

$21.99
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28 Days Later Workout Program

$100.00
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Fitness On Location: Wellness Strategies for Any Environment

$25.00
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Lifestyle Fitness Training

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What Our Clients Are Saying

You need systems to sustain, and RoseAda can help you build them. It's crazy what we've been able to accomplish in less than 90 days...smalls steps to a BIG victory!

​~ Tiffany
  • Enhance Your World of Wellness
  • what is lft?
  • Virtual LFT Class Schedule
  • On Demand Library
  • SERVICES & SUBSCRIPTIONS
  • Products
  • Recipe Book
  • Recipe Book: Volume 2
  • Speaker/Workshop Inquiries