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  • Enhance Your World of Wellness
  • what is lft?
  • Virtual LFT Class Schedule
  • On Demand Library
  • SERVICES & SUBSCRIPTIONS
  • Products
  • Recipe Book
  • Recipe Book: Volume 2
  • Speaker/Workshop Inquiries

Our Products

28 Days Later Workout Program

$100.00
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Kickstart w/Kettle Bells!

$21.99
You want to do great workouts, but can't think of great combinations of exercises.

It's a huge hassle checking out all the different exercises online and figuring out how to combine them.

 It's a pain in the you-know-where finding good exercise programs! Most of them are either too long or don't give you enough variety.

​My 21 day kettle bell program will show you how to use your kettle bell as a tool to reach your fitness goals! In just twenty-five minutes a day or less, you'll be on your way to looking and feeling great!
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Fitness On Location: Wellness Strategies for Any Environment

$25.00

Fitness on Location: Wellness Strategies for any Environment is the guide to help you develop successful strategies to stay fit and healthy in a variety of situations, situations where it might be difficult to keep up with your workout routine or practice healthy eating. Start your journey to wellness today!



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Lifestyle Fitness Training

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What Our Clients Are Saying

You need systems to sustain, and RoseAda can help you build them. It's crazy what we've been able to accomplish in less than 90 days...smalls steps to a BIG victory!

​~ Tiffany
  • Enhance Your World of Wellness
  • what is lft?
  • Virtual LFT Class Schedule
  • On Demand Library
  • SERVICES & SUBSCRIPTIONS
  • Products
  • Recipe Book
  • Recipe Book: Volume 2
  • Speaker/Workshop Inquiries