Kickstart w/Kettle Bells!
It's a huge hassle checking out all the different exercises online and figuring out how to combine them.
It's a pain in the you-know-where finding good exercise programs! Most of them are either too long or don't give you enough variety.
My 21 day kettle bell program will show you how to use your kettle bell as a tool to reach your fitness goals! In just twenty-five minutes a day or less, you'll be on your way to looking and feeling great!
RoseAda's Fitness & Nutrition Power Pack
This is a 30 Day integrated fitness and nutrition program. This program includes workouts designed for home or gym, complete with video demonstrations and virtual coaching and support from RoseAda Marie. You will also be equipped with a customized meal plan, specially designed based on your preferences!
*First Time Clients, Only
Fitness On Location: Wellness Strategies for Any Environment
Fitness on Location: Wellness Strategies for any Environment is the guide to help you develop successful strategies to stay fit and healthy in a variety of situations, situations where it might be difficult to keep up with your workout routine or practice healthy eating. Start your journey to wellness today!
The Lifestyle Fitness Training Handbook
The Lifestyle Fitness Training Handbook is a complete training and nutrition program filled with video tutorials and detailed guides. Whether you workout at home or at the gym, this book has everything you need to get in shape in less time than you thought possible.