#WORKWITHROSEADA
  • Enhance Your World of Wellness
  • what is lft?
  • Virtual LFT Class Schedule
  • On Demand Library
  • SERVICES & SUBSCRIPTIONS
  • Products
  • Recipe Book
  • Recipe Book: Volume 2
  • Speaker/Workshop Inquiries

​​Welcome to RoseAda's World of Wellness!

My name is RoseAda White, and I am a certified fitness and nutrition coach with a focus on wellness strategy. I offer virtual programs and digital resources to help you shift your relationship with food and movement. My systems are sustainable, effective, practical and safe.
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With degrees in Culinary Arts and Nutrition/Dietetics, certifications in Hospitality Management, Fitness and Nutrition, and more than 20 years experience in the food industry, my goal is to promote a healthy, enjoyable lifestyle with culinary and nutrition insight!

As a wife, mother and business owner, one of my most important responsibilities is to maintain balance in my life; making time for my loved ones, but also making time for my own personal health and well-being.

I understand the importance of self-care,  and how easy it is to neglect ourselves or spread ourselves too thin, juggling work, school, family, and social life.

Mission

My mission is to support Leaders, Business Owners and Visionaries in shifting their relationship with food and movement through the creation of sustainable methods and practical systems. 
No more diets, no more extreme tactics or unbearable restrictions. Let's choose Wellness, For GOOD!
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Click/Tap HERE to schedule a Discovery Call With me!

Lifestyle Fitness Training

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What Our Clients Are Saying

You need systems to sustain, and RoseAda can help you build them. It's crazy what we've been able to accomplish in less than 90 days...smalls steps to a BIG victory!

​~ Tiffany
  • Enhance Your World of Wellness
  • what is lft?
  • Virtual LFT Class Schedule
  • On Demand Library
  • SERVICES & SUBSCRIPTIONS
  • Products
  • Recipe Book
  • Recipe Book: Volume 2
  • Speaker/Workshop Inquiries