With degrees in Culinary Arts and Nutrition/Dietetics, certifications in Hospitality Management, Fitness and Nutrition, and more than 20 years experience in the food industry, my goal is to promote a healthy, enjoyable lifestyle with culinary and nutrition insight!

As a wife, mother and entrepreneur, one of my most important responsibilities is to maintain balance in my life.  Making time for my loved ones, but also making time for my own personal health and well-being.

I understand the importance of self-care,  and how easy it is to neglect ourselves or spread ourselves too thin, juggling work, school, family, and friends.  

Mission

My mission is to support Leaders, Business Owners and Visionaries in shifting their relationship with food and movement through the creation of sustainable methods and practical systems. 
No more diets, no more extreme tactics or unbearable restrictions. Let's choose Wellness, For GOOD!