MEAL PLANNING - #WORKWITHROSEADA

I know you believe nutrition is important, but did you know the combination of proper nutrition and exercise is 400% more effective than exercise alone at taking off and keeping off unwanted pounds?

That's why I'm now incorporating detailed, customized meal planning into my training programs.I'm using a great new tool that lets me build the exact plan you need, down to the shopping list and recipes, based on real food, not some crash diet, or fad. Email me here, and let's talk about getting you started right away.