JumpStart Meal Plan
Not sure where to start on the road to better eating? This is the perfect holistic plan for you! Complete with a grocery list, portion size recommendations and helpful hints to set you up for success!
The Lifestyle Fitness Training Handbook
The Lifestyle Fitness Training Handbook is a complete training and nutrition program filled with video tutorials and detailed guides. Whether you workout at home or at the gym, this book has everything you need to get in shape in less time than you thought possible.