• LFT!
  • About RoseAda
  • The Lifestyle Fitness Training Handbook
  • SERVICES
  • Calorie Calculator

BALANCE IS KEY!

Balanced Lifestyle, Balanced Nutrition! Let me help you bring BALANCE to your life!
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PERSONAL TRAINING

Achieve Your Fitness Goals with 1-on-1 Training Sessions with RoseAda.
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MEAL PLANNING

Customized Daily Plans Tailored To Suit Your Needs And Tastes.

JumpStart Meal Plan

$5.00

Not sure where to start on the road to better eating? This is the perfect holistic plan for you! Complete with a grocery list, portion size recommendations and helpful hints to set you up for success!

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TRAINING PROGRAMS

Personal Training Programs Designed To Help You Achieve Your Fitness Goals. 
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  • LFT!
  • About RoseAda
  • The Lifestyle Fitness Training Handbook
  • SERVICES
  • Calorie Calculator